October 21, 2017

Fibrocystic Disease: Causes and Treatment of Benign Breast Lumps

Fibrocystic changes are a very common cause of breast lumps in premenopausal women, affecting around 60% of women according to the US National Institutes of Health. They usually affect women aged 30-50 and are rare in postmenopausal women and those who take combined oral contraceptives. They can make your breasts feel sore, tender and lumpy, typically in the run up to your period. They are benign and not harmful, which makes breast ‘changes’ a preferable term to breast ‘disease’. The exact cause isn't known although they are linked to hormonal changes in the body prior to menstruation, which cause the breast tissue, ducts and blood vessels to enlarge and retain fluid. This usually subsides once your period starts. The breast is a combination of glands, which produce milk during lactation, nerves, blood vessels, lymph, subcutaneous fat beneath the skin, and fibrous tissue, which acts as a ‘net’ to keep things together. Think of them as ‘active’ parts of the body that respond quickly to hormonal fluctuations.  

What Do Breast Lumps Feel Like?

You may feel overall tenderness to the breast or notice that part of it feels harder or thicker. You may notice a change in the texture of the skin or nipple area. Typically any lumpiness will be in the upper areas of the breast towards your pectorals and armpits. They may ache, feel heavier than usual or be very sensitive to touch. This can come and go or be ongoing. Symptoms can range from mild and irritating to distressing.


Fibrocystic changes are benign and usually disappear naturally once your hormone levels equalise - your period starts or when you reach the menopause. However, if you’ve found a lumpy area and are feeling anxious it’s best to see your GP for a health check to put your mind at rest. Tests to check your breast health include a mammogram (overall breast x-ray), an ultrasound for a closer look, or a biopsy, which is when a fine needle is used to check the tissues.

Self-help Techniques

There are several things you can do at home to help ease discomfort prior to menstruation: -
  • Self-massage – this can help to drain any fluid. It’s also a good way of familiarizing yourself with your breasts and how they look and feel normally so that you can spot any changes. A qualified aromatherapist can advise on suitable oils to use.
  • A warm bath will aid circulation and blood flow.
  • Cutting back on caffeine and saturated fats. A high fat diet encourages oestrogen production, which is linked to breast tenderness.
  • Vitamins A, B and E and Evening Primrose Oil may be helpful in some cases.
  • Wearing a well-fitting, supportive bra to hold your breasts in place properly so that they aren’t putting strain on your back.
Finding lumps in your breast can be distressing and the immediate instinct is to panic. However, in most cases lumps are benign and linked to hormonal production. Your GP or local Well Woman Clinic can offer further advice.    
September 4, 2017

If you are strong then sure you can able to do all the work perfectly

You can compliment all the things for the cause of getting the proper health. But at any cause don’t compromise your health for getting anything. It is because if you are fit only you can able to do all the things perfectly. For keeping your body in the fit conditions, what all the things that you can follow?
  • You must have the regular habits of doing your workout daily at least one hour.
  • You must never skip any of your food items by saying that you don’t like.
  • You must eat all the food items that contain high proteins, vitamins and the healthy stuffs.
  • Try to avoid eating the fast food items always.
  • Never add more fatty food which contains more fat.

When you are sick or felt so restless then you can come to our hospital

You may stay hygienic and take all the food stuffs that are needed for boosting up your power. But this alone is not enough you may have some immune problem or suffer with the stomach pain. After 40 or 50 your health conditions would never co operate as like you say. In that case you don’t lose any of your hope as like that. In that place sure we would support and guide you. We would analyze the reason for all your problems and give the best results. If your problem cannot be detected by us directly then our technician team would help in that case. With the help of the technology they would detect the problem and they would rectify it entirely. Then sure you cannot able to find such kind of the health issue again in your body. You can start enjoying your life happily with your entire family.  
July 21, 2017

Caregiver Robots, Computerized Health Care, Keas: In Aging Society, Technology Might Aid Frail Elderly, Do Aging Care

Personalized, computer-based health services are on the way. Recently a new website, called Keas, launched with the backing of Google Health and Microsoft HealthVault. Keas' online service will enable a person to enter his or her own individual health data, and get recommendations back on self-care matters such as diet and diabetes control. And, in the future, it's possible that Americans will begin to experiment with robotic care aides for the elderly. Full disclosure: robotic care aides, as a product, don't exist quite yet. But eldercare robots are in use in Japan, where high tech companies are working on service robots for a range of applications. And in the US, innovative robotic applications are under development at MIT and other technology incubators.

Keas Offers Personalized Online Health "Plans" for Self-Care

While Keas, with high interactivity and personalization, might seem the opposite of a robotic caregiver, in fact the ideas two are powerfully related. A long time coming, both developments mark the beginning of a new age in health care, one in which individuals have sophisticated, computer-based, interactive tools to manage their own health decisions and behavior. (And with those tools, there will likely be a shift in the doctor-patient relationship, as well.)

Robots for Aging Care

Putting cartoon-like images aside, imagine a robotic "nurse" in the home of one's frail elderly mom or dad, who happens to live, say, in Florida or Arizona, two thousand miles away. Suppose this robot can be programmed to take a pulse, relaying that information to a health provider. On a daily basis, it conducts a "conversation" (registering significant changes in speech patterns, like a new slur), and can record and send the tape in real time to a far-away family member. Add to that the ability to hand out the correct pills at the correct time, remind mom or dad to make a call (so they stay socially engaged) or switch to a TV channel with an exercise program suited to their age and level. Plus, this robot could use a high-quality software system to shape standard health messages to one's circumstances, whether that's diabetes or heart disease. It could pop up with personalized menu suggestions or food shopping lists.

Downsides of Robotic Caregivers: Social Isolation and Invasion of Privacy

Of course, personal monitoring devices in our personal lives, and computer-based health information tailored to individual circumstances won't be an unmitigated good. The upside is that by using robots frail elderly people can remain in their own homes and remain as independent as possible for as long as possible. One downside, warns leading British robotic expert Noel Sharkey of the University of Sheffield, is that over-reliance on robots could leave frail elderly people "in the exclusive care of machines without sufficient human contact." There are no international ethical guidelines for robotic applications. Another downside is invasion of privacy and erosion of personal boundaries. Given the success in marketing in-home surveillance systems for children ("nanny-cams"), there's growing interest in marketing "granny-cams" so adult children can "watch" their elderly aging relatives. Clearly, not all senior citizens want to be observed in this way. https://www.youtube.com/watch?v=AfW06HHQ058

Consumer Issues and Personalized Computer-Based Health Information

Keas markets its new service and individualized health plans saying that they offer people information on how to "manage or improve a condition; others might use quizzes or ask you for lab results to deliver personalized content and action items to help you improve your health." Their plans "take into account your health conditions, family history, and other information in your Health Profile." The company promises maximum privacy, and clearly limits its advice to non-medical issues--both essential disclaimers. But of course, privacy of medical information and ensuring that health-related recommendations fit one's own personal circumstances are two important areas for consumer concern.

Adapting to New Technology for Eldercare

New technology has a way of opening doors to a future that, while at first unimaginable, subsequently seems mundane. For instance, many users (especially those old enough to remember days of, say, black and white TV) might view the IPhone and Blackberry as primarily telephones with additional functions, notably access to email. Teens view similar products as small portable computers that happen to have a telephone function. So what's next in this fast-shifting world of technology as it relates to eldercare? Keas, offering a break-through model of personalized health information, is already launched. Service robots for eldercare with computer-generated personalized health information may not be far behind. Already used in manufacture and industry, robots will likely soon have consumer applications from straightening the bedroom to keeping granny engaged with a hot game of bridge, while offering menu ideas for that 5pm dinner.
March 1, 2017

Easy Poison Ivy Treatments

Contact dermatitis is an allergic reaction to poison ivy, poison oak and poison sumac. Touching these plants can cause an uncomfortable skin rash, leaving skin red and itchy. The rash often shows up in lines or streaks. They are often marked by fluid-filled bumps or blisters and sometimes large raised areas or hives.

Poison ivy is often found in woody areas. The plant has three almond-shaped leaflets ranging in color from light green to dark. In the fall it turns red. The leaflets are three to 12 centimeters long. The leaves are smooth with few teeth on its edges.

How to stop the spread

Since poison ivy can quickly spread through contact, it is best to not to spread it. Most experts recommend washing the affected areas thoroughly to remove the oil. Using a lot of soap and water will work.

Others claim that putting rubbing alcohol on an exposed area will remove more oil than washing only with soap and water. It should be noted that when using rubbing alcohol to wash off poison ivy, it will also take away your skin's natural protection for a period of time. This will leave skin more open to poison ivy, sumac and oak. It is best not to revisit the woody area if using rubbing alcohol.

Try taking some baking soda and a wet washcloth. Sprinkle baking soda onto the itchy area and rub it vigorously. This will provide some temporary relief for itchy skin. It will also help dry out of the oils from the poison ivy.

Some have suggested using Vicks Vapor Rub. The mentholated rub seems to clear up some of the itching of contact dermatitis.

In some cases, doing nothing is the best solution. Don’t scratch and avoid contact to other people and other parts of the body.

Others may try chamomile lotion to cool the skin. Also remember not to scratch the itches. Irritated skin will become more agitated with addition scratches. Also, scratches itches may spread the oils beyond the affected area.


Keep Poison Ivy Aside

Treat all clothing that has been exposed to the poison ivy. Seal all articles of clothing in plastic bags until they can be placed into a washing machine. Clean everything that may have come in contact with poison ivy including shoes, jackets, camping gear and pets. Remember that the oil still stays on these items until thoroughly cleaned.


To calm poison ivy itching, use calamine lotion, baking soda or oatmeal. For mild cases, use a wet compress or soak the area in cool water to calm the itching. Using topical antihistamine products, such as Benadryl, can also stop itching.

For severe blisters or red areas, seek medical attention from a physician.

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